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How To Boost Your Collagen Intake - mindbodygreen
You may have heard about collagen as an ingredient in beauty creams but it's a protein naturally found almost everywhere in the body, from your muscles to your bones, tendons and skin. When you are young, you have an abundance of collagen in your body, which is why young children have http://www.high50.com/beauty/hyaluronic-acid-in-anti-ageing-skincare-should-you-be-scared and smooth skin. As you age, collagen production declines and weakening of the skin occurs.
The skin is made up of three layers, epidermis, dermis and hypodermis. The second layer of the skin (dermis) is where the protein collagen is found. Collagen molecules are bundled together throughout the dermis. As well as being good for your epidermis, it's also great for hair, joints, treating leaky gut, boosting metabolism, raising http://www.shanghaidaily.com/feature/ideal/Enrich-your-skin-with-collagen-food-therapy/shdaily.shtml and strengthening nails and teeth. How To Boost Your Collagen Intake - mindbodygreen